According to the National Institutes of Health (NIH), pain affects more Americans than diabetes, heart disease and cancer combined. You might be wondering how to treat your pain, and massage therapy is one option that is showing promise.
Research continues to support the health benefits of massage therapy for pain management. Find out how massage therapy can help these five painful conditions.
1. Low-back Pain - Back pain is a common neurological ailment in the U.S. Research shows that massage therapy can help decrease pain, reduce disability and lower anxiety/depression in low-back pain sufferers.
2. Fibromyalgia - Studies indicate massage therapy can be a beneficial part of an integrative treatment plan for those with fibromyalgia syndrome by reducing pain, improving quality of life and decreasing anxiety, stiffness, fatigue and more.
3. Post-operative Pain - Post-operative pain can complicate recovery, lengthen hospital stays and interfere with a patient’s return to activities. Recent research indicates massage therapy can be effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.
4. Tension Headaches - According to the National Institute of Neurological Disorders and Stroke, tension-type headache is the most common type of headache. Research has shown massage therapy can decrease perceived pain, frequency, duration and intensity for those dealing with tension headaches.
5. Arthritis - Research indicates that 60 minute sessions of Swedish massage once a week for those with osteoarthritis of the knee significantly reduced their pain. In addition, research shows that massage therapy can decrease pain and significantly impact some rheumatoid arthritis patient’s ability to control the mobility of their limbs
3005 47th Street, Suite F2, Boulder, CO 80301
Situated among the offices of : Healing Touch Chiropractic of Boulder, Dr. Joanie DeBever * Dr. Bea Knight-Johnson, Chiropractic & Nutrition * Sue Turner, MS, LMT, Licensed Massage Therapist.
It is proven that therapeutic massage is beneficial for your health, wellness and recovery. The U.S. National Library of Medicine and National Institutes of Health provides the largest source of published research and the most updated research on all subject areas, including massage.